(FWA 2025/08/18)
Although drinking sweet beverages and eating desserts can boost your energy, consuming too much sugar can be a burden on your body
•Leads to bloating
•Obesity
•Tooth decay
•Loss of appetite for vegetables and protein
•Increased risk of diabetes and heart disease
Experts recommend replacing candy with 1 to 3 dates per serving; you can also drink unsweetened coconut water or fruit and vegetable juices instead of sugary beverages
※If you have any further questions about working, residency, transportation, or daily life in Taiwan, the ITaiwan AI Genie is always at your service.
過分攝取糖分，請勿把甜食當正餐！
喝甜飲、吃甜點，雖然能快速補充能量但糖吃多了，小心變成身體的負擔！
•容易胃脹
•肥胖
•蛀牙
•沒胃口吃蔬菜和蛋白質
•加重糖尿病與心臟病風險
作為替代選擇，專家建議用椰棗代替糖果，每次吃1至3顆即可；也可選擇不加糖的椰子水、蔬果汁來取代含糖飲料
