(2025/08/04)
Do you often feel under extreme stress and exhausted? The burden and interpersonal issues caused bylong work hours can impact your health and state of mind, but here’s what you can do:
Learn relaxation techniques
•Deep breathingexercises
•Progressive muscle relaxation
•Meditationor mindfulness practice
Changing your mindset
•View challenges asopportunitiesfor growth
•Practicepositive self-talk
•Cultivatean attitude of gratitude
When work stress starts to impact your daily life, seek professional help. You can click on 1955 E-LINE and use the “medical map” in the menu to find related resources or call the“1925 Peace of Mind Hotline” where free 24-hour psychological counseling is available. If you require interpretation services call the 1955 Hotline
職場壓力管理技巧
是否常常覺得壓力大、疲憊不堪？長時間工作帶來的負擔與人際關係問題可能會影響你的健康和心情！你也可以這樣做：
學習放鬆技巧
•深呼吸練習
•漸進式肌肉放鬆
•冥想或正念練習
轉換思維
•將挑戰視為成長機會
•練習積極自我對話
•培養感恩的心態
工作壓力影響生活時，建議尋求專業協助。可點擊 LINE@移點通，使用選單中的 「就醫地圖」 尋找資源，或撥打 「1925 安心專線」 進行 24 小時免費心理諮詢，如需通譯服務請撥打 1955 專線。
