(FWA 2025/11/10)
Step 1 Quietly listen to music or read a book
Play calming music or read a book that is not too stimulating before going to bed so your brain can gradually relax. When you start to feel tired go to bed.
Step 2 Moderate stretching
Simple yoga or stretching can help your body relax and reduce tension, but remember not to engage in intensive exercise
Step 3 Have a snack
One or two biscuits or starch-based snacks before going to bed can help you fall asleep more easily. However, be sure not to eat too much as that can leave you feeling full and make it even harder to sleep.
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睡不著怎麼辦？3招幫助你安穩入睡
第1步 靜靜聽音樂或看書
睡前播放輕柔音樂，或不太刺激的書，幫助大腦慢慢放鬆，等到睡意漸漸來臨，再回到床上繼續休息
第2步 輕鬆伸展一下
簡單的瑜伽或伸展動作，能放鬆身體，減少緊繃感，但記得不要做太激烈的運動
第3步 吃小點心
睡前吃一兩片餅乾等澱粉類小點，有助於入睡。但別吃太多，以免因為飽足感而更難入睡
