Feeling down after a breakup?

(FWA 2025/10/22)

Five ways to get over it

A:I recently broke up with my girlfriend and I’m feeling down. I have been unable to eat or sleep

B:I get it. Break ups can be really hard, but gradually adjust your feelings and you will get over it

A:But I don’t know what to do …

B:A breakup can be a painful experience, but it also presents an opportunity for growth. Here are 5 ways to overcome depression and rediscover yourself

Avoid being triggered : Old memories, photographs and gifts can easily trigger sadness. Put away things that remind you of your ex to avoid being triggered

Make time to cry : Feeling sad and wanting to cry is natural, do not suppress your emotions. Find a safe place to cry and release the stress

Support from friends and family : Try to tell friends and family how you are feeling, enjoy a meal or trip together and cherish those times

Carry on life as usual : However sad you are feeling, remember to eat and sleep, because only by remaining healthy will you have the energy to start again

Sort through your feelings and thoughts : Once you calm down, try to think about the key issues in the last relationship, to avoid repeating the same mistakes and use it as a way to grow

As long as you are willing to face it and make the necessary adjustments, a break up is not something to fear, and you will come out stronger. Feel free to share this post with your friends and relatives

※If you have any further questions about working, residency, transportation, or daily life in Taiwan, the ITaiwan AI Genie is always at your service.

分手後感到痛苦怎麼辦？

5個方法教你怎麼放下

A:最近分手了好痛苦，什麼都吃不下、也睡不著……

B:我懂你！分手真的很難受。不過慢慢調整心情，你一定會走出來！

A:可是我不知道該怎麼辦…

B:失戀是一段心痛的經歷，但也是成長的機會。以下五個方法，幫助你從低潮中走出來，重新找回自己：

避免觸景傷情:過往的回憶、照片與禮物，都容易引起悲傷，建議先收起對方的物品，避免觸景傷情

安排大哭的時間:傷心想哭是正常的，不要壓抑情緒。找個安全的地方哭一場，釋放壓力

親人與朋友的支持:試著和親友傾訴，或是一同聚餐出遊，並珍惜這樣的時光

盡力維持生活:再難過，也要記得吃飯睡覺，維持身體健康，才有力氣重新開始

整理情緒與思緒:當心情平復，可試著回想前段關係的癥結點，避免錯誤再度發生，並從中找到成長的力量

失戀並不可怕，只要願意面對與調整，你會變得更堅強！趕快將這篇貼文分享給親朋好友吧！