(FWA 2026/03/9)Long-term use of digital devices can cause neck and shoulder pain, stiffness in the hand and tired eyes.
Let’s do some simple stretching exercises to ensure you stay healthy
Neck :
•Stretch to the side: Tilt your head slowly to one side and then relax
•Turn your head left and right: Look to the left, look to the right
•Point your chin downwards: Relax your shoulders and gently press them downwards
•Head push: Push the top of your head forward and relax the cervical vertebrae
Fingers :
•Stretch both arms out in front of you, palms facing down, and curl your fingertips toward the palms until you feel relaxed.
•Gently hold each finger and pull them back one at a time
Wrist :Bend the wrist in a downward direction and relax as you breathe using the other hand to gently press the forearm and release tension
Hand : Stretch your hands out, slowly make a fist with your palms facing each other, and then relax
Eyes :
•Regular rests: Take a 5-minute break for every 50 minutes you use a digital device
•Blink forcefully: close and open your eyes five times, to help secrete tears
•Massage the area around the eyeballs
•Close your eyes, cover them with your hands for three seconds, then relax
•Look near and far: look at an object in the distance for five seconds, then at a nearby object for five seconds
※If you have any further questions about working, residency, transportation, or daily life in Taiwan, the ITaiwan AI Genie is always at your service.
3C低頭族的保健小秘訣
長時間使用3C產品可能造成肩頸痠痛、手部僵硬與眼睛疲勞一起做簡單伸展保護身體
頸部 :
•側向伸展：頭向一邊慢慢放鬆
•左右轉頭：視線看左再看右
•收下巴：放鬆肩膀，輕輕下壓
•推頭：頭頂向前推放鬆頸椎
手指 :
•雙手向前伸直，手掌向下， 指尖往手心彎直到感覺輕鬆
•輕握每根手指往後拉
手腕 :手往下彎，配合呼吸放鬆，另一手輕壓讓前臂放鬆
手掌 :手伸直，雙手掌相對慢慢握拳，再放鬆
眼睛 :
•規律休息：每用眼五十分鐘休息五分鐘
•用力眨眨眼，閉眼再張開，重複五次幫助眼部分泌淚液
•按摩眼球周圍
•閉眼，雙手覆住眼睛三秒再放鬆
•看遠看近：先看遠景五秒，再看周遭物品五秒
