(FWA 2025/022)
3 don’ts
•Do not engage in outdoor activities from 10am to 2pm as that is the hottest time of the day
•The temperature inside a car can rise quickly, never leave infants or young children alone in a vehicle
•Do not drink alcohol or sugary drinks in an effort to stay hydrated
3 dos
•Wear light colored clothing and spend as much time as possible in places that are cool or well ventilated
•Keep hydrated, eat more fruit and vegetables. If engaged in outdoor activities, drink 2-4 cups of water every hour
•Pay attention to the latest weather reports, learn how to prevent sunburn. If going outdoors take an umbrella or a hat
5 steps for heat injury first aid
1.Individuals suffering from heat injury should be moved to a shaded or cool place
2.Loosen clothing, get the person to lie down flat (if the individual has already vomited or feels nauseous make sure they lie on their side)
3.Help the body cool down by immersing oneself in cold water or by applying an ice pack to the neck, arm pits or groin area
4.If the individual remains conscious get them to drink water or a sports drink
5.Take individuals suffering from a heat injury to seek medical assistance as soon as possible to reduce the risk of fatality
In an emergency call 119. If you require interpretation services call the 1955 Hotline
※If you have any further questions about working, residency, transportation, or daily life in Taiwan, the ITaiwan AI Genie is always at your service.
預防熱傷害3不3要5步驟，你都知道嗎？
3不
•中午10點到下午2點為最熱時段，別在大太陽下活動
•車內溫度易升高，嬰幼兒切勿單獨留置
•不要用酒或含糖飲料補充水分
3要
•穿輕便淺色衣服、待在涼爽通風的地方
•隨時補水，多吃水果蔬菜，戶外活動者每小時喝2-4杯水
•注意氣象預報，學習防曬知識，出門撐傘戴帽也很重要
熱傷害5步驟急救
1.將患者移到陰涼處
2.鬆開衣服、讓患者躺平（若對方有嘔吐要側躺）
3.幫助身體降溫，浸泡冷水或冰敷頸部、腋下、鼠蹊部
4.若意識清醒，可以喝水或運動飲料
5.盡速送醫，降低死亡風險
若情況緊急，請迅速撥打119，如需通譯服務請撥打1955
