(FWA 2026/07/17)
One in five people aged 40 and older with high blood pressure, high blood sugar, or hyperlipidemia suffer from abnormal kidney function
High-risk groups
•High blood pressure
•High blood sugar (diabetes)
•Hyperlipidemia
•Overweight
8 ways to protect your kidneys
•Eat a balanced diet (low in oil, salt and sugar)
•Drink enough water every day (about 2 liters)
•Exercise for a minimum of 150 minutes per week
•Maintain normal body weight
•Check your blood pressure regularly
•Quit smoking
•Take medications as prescribed by a doctor
•Keep blood pressure, blood sugar and blood lipids under control
Kidney issues often develop without noticeable symptoms. Do not wait until you feel unwell to get a check-up. Healthy lifestyle habits and regular health checks are the best way to ensure you stay healthy
※If you have any further questions about working, residency, transportation, or daily life in Taiwan, the ITaiwan AI Genie is always at your service.
三高族健康警報！8招教你保護腎臟
40歲以上有三高的人，每5人就有1人腎功能異常！
高風險族群
•高血壓
•高血糖
•高血脂
•體重過重
護腎8招
•均衡飲食（少油少鹽少糖）
•每天喝足水（約2000cc）
•每週運動150分鐘
•維持正常體重
•定期量血壓
•戒菸
•按醫囑用藥
•控制三高
腎臟問題常常沒有症狀，別等到不舒服才檢查；良好習慣及定期健檢才是守護健康的秘訣
